Talking to my body

The visual aspect of today’s poem is inspired by a Get Messy live web chat with Amy Maricle of Mindful Art Studio. Her relaxed and playful approach was the perfect way to get back to art journaling after a few days away at a wonderful yoga retreat in Herefordshire.

One of the things she said that has stayed with me is how patterns are stronger through repetition. No matter how random a mark may be, if you repeat it, it gains in strength and substance (my words for what I remember from the web chat.) Having just returned from a yoga intensive, I can’t help but see this principle in action in other areas of my life: one yoga posture, repeated regularly, becomes strengthened in the body, with a depth of understanding and a subtlety of refinement. Over time, a few minutes playing with paint and pens can become a meaningful art practice. A few lines jotted down in a notebook can become a collection of poems.

This poem is from a series of book spine poems that I wrote during last year’s NaPoWriMo. It felt especially relevant after spending this time “talking to my body” through breathing and movement.

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One thought on “Talking to my body

  1. Pingback: All this time | Follow the brush

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