I have just got back from an intense and rewarding week on a wonderful yoga retreat with Alaric Newcombe at Le Tardoun in France. Inspired by Julia Cusworth, I took with me a passport-sized Muji notebook, a teensy watercolour set, and a single black pen. Each afternoon I created a watercolour background and each night I added a drawing of my experience of the day. The end result is a record of what turned out to be a rollercoaster ride, both emotionally and physically!
As someone who is used to going to a weekly class or two, 7 hours a day of pranayama and asana very quickly took me well out of my comfort zone! I drew this self-portrait with eyes closed, which helped me express that feeling of being outside my familiar ways of doing things.
Due to an ongoing nerve condition in my left foot which makes it difficult to stand for any length of time, it can be challenging to find ways to strongly move my whole body. One of the reasons I love Iyengar yoga is that I am able to explore the strength and energy of my body whilst working safely around my foot. On this day, we were working with backbends and I came out of the class feeling more energised and alive than I had done for a long time.
This was a really tough day! It was so hot, I thought my eyeballs were going to pop out of my head.
‘All this moving and breathing can make you feel so much more alive, but it can also make you feel vulnerable.’ This self portrait was drawn with eyes closed which helped to express the feeling of being a little dismantled, a little unfamiliar to myself.
The calm after the storm. Coming back to a feeling of wholeness. This page was inspired by our early morning pranayama session: the cool air of the pine forest, the chirpings of the birds, the first rays of sunlight entering into the studio.
It is strange to feel super energised and super tired both at the same time!
I wouldn’t normally have chosen browns for this page but I was feeling so grounded and in my body, I was drawn to these earthy tones.
I’m so grateful for this incredible experience. For my inspiring teacher Alaric Newcombe, for my beloved Keerti, for the wonderful group of friends who were so lovely and kind, for the mountainside beauty of Le Tardoun, and for the continual wonder that is Iyengar Yoga.